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Welcome to the Cosmic Shake Up!

The monthly cosmic shake-up does just that...it shakes up and stirs your soul and your life! Growth and deep inner work require you to step out of your current beliefs and energy space and into a new world of magic. These EFT videos will help shift your energy when you're feeling stuck or spinning on the endless reels going in your mind. 

I've also included some journal prompts to really get you diving deeper into what your heart's desires are and what's holding you back in your life. 

Journal Prompts

  1. What does truth feel like in your body? Where in your body does it surface? 

  2. Write about the most confident you've ever felt in your life. 

  3. Do you consider yourself a creative person? What time of day do you feel most creative?

  4. What would have to change in your life in order for you to feel free? What does freedom look and feel like for you?

  5. What do you do for fun? Write about the last time you went on an adventure or an adventure you'd love to go on!

  6. Write about when you decided that you were too much...too emotional, too happy, too exuberant, too loud. Whatever it is you feel about yourself, what got you there? Where do you think it stems from? 

  7. Do you have a circle of women in your life you can lean on, no matter how big or how small? If you do, was it always like that? How has your relationship to women been in your life? If you don't, why don't you think you have a sisterhood and is it something you'd like to have?