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Qoya is a movement system for women of all ages, body types, and levels of movement experience. In other words - YOU!

Qoya was founded in 2009 and is based on the simple idea that through movement, we remember.

We remember our essence as women is wise, wild and free.

We remember how to trust the truth in our body as our sacred guide to embody our soul and live a life aligned with our truth by following our intuition.

Movement is the quickest, most effective way to tap into your body's wisdom.

Wise, wild and free 
also draw reference to the movement forms that we practice:

WISE: the wisdom of yoga

WILD: the creative expression in dance

FREE: expanding our capacity to enjoy our bodies through sensual movement

What to Expect:

In each 90-minute Qoya class, we experience 13 core components with a unique theme for the day.

We engage in ritual, pilgrimage, and community connections to open your heart, mind, and spirit.

We slow down and feel. We sweat. We play and have fun!

Watch your perspective shift from going through the motions to savoring life as sacred.

Find the answers you seek in your body, as well as the support to follow them.

Qoya is more than just movement.
It's a safe sisterhood circle.
It's divine feminine embodiment. 
It's sacred and ritualistic.
It's deep, transformative work, with a twist of play.

Your Body is Your Guide

Your body is the compass you use to navigate the journey to trusting yourself.

The feeling in your body is your North Star, guiding you from external validation to internal.

It's the portal to the little voice inside that asks for what you REALLY want.

Qoya is designed to feel how the body and movement are a portal to remembering.



Private Qoya Events

Qoya is the perfect addition to events and retreats! Interested in bringing Qoya to your private event or collaborating on a project? Here are some examples of the ways we can co-create together!

Private Group Classes